Finished my 4th PT session last evening, I'm exhausted but still feeling great!! He really pushed me this time! I think he pushed me a bit extra as we are gonna have a one week break, he's going on a small vacation.
But I guess it's better he push me, that's how I get stronger!
I exercised my whole body - from top to bottom. I even did some martial arts moves, which I doubt is in my genes although he said I was good at it!
Still got to finish my 10+10km run this week... doing 10 this evening and 10 more on Thursday before heading North!
My body really aches but I know it's only my body waking up!
It cannot get worse, only better!!!
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