My PT (personal trainer) told me to buy protein powder in order to help me gain muscles and also not lose more ^^
I have lost 3 kgs in a month, yet it seems it has taken from my muscles instead of fat.
So, according to him the protein powder will help me ^^
At the store, I looked very lost among the very fit and large men!! But I got help and bought a few things.
Protein powder, a shaker and another big jar with some powder helping me not to lose muscles.
To be honest I'm not sure if I need the jar thing, but oh well, I do not need to take it as often.
And since I start to become more girlish, I bought the shaker in a PINK colour.
They had it in pink and black! (^^;;)
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