More heavy weight training

Two days ago I did my second heavy weight training.

It's seriously not a joke, but as my PT forced me to do bench press and other more heavy weight training exercises, there were a few times I couldn't stop myself from laughing.

I must have looked stupid!! Especially since all men at the gym had muscles big as my whole body XD

Also, by the end of the session, my veins had started to pop out on both arms and they are still shaking as I left the gym.

To shower after the session was an issue, it hurt so badly to lift my arms around to get soap all over my body!! The morning after too, I felt sore and I didn't know if I should sit or stand!

But in a few weeks time I hope it will be better!!

You got to start somewhere?