Friday, 4 March 2016


My PT has introduced me to a new friend, it's called Procedos.
According to him this little mat offers comprehensive functional strategies for training, rehabilitation and conditioning.

I looked at it and told my PT..Aha like twister for work out dummies ^^
I have to say, it was a bit weird but also fun, I think it's gonna be fun. 
At least it is something new!

For more info go here: Procedos

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