These days as I have torn my wrist I have been given other kinds of exercises when working out with my PT.
Last Thursday I had to do this, I was tied to a bungee jump rope and had to force myself around the floor to move weights between them. Forward, Backwards and Sideways! It might look a bit silly but it's way harder than you think! I had a fun time although my legs almost died!!
I'm happy my PT is able to find other ways for me to exercise!