I finished off last week with new records each time while riding on my spinning bike at my local gym. That's how I work, I try to push myself a bit more each time! And these numbers, I was able to obtain yesterday evening!!
I did total 90 min but in two sets as the bike only allow 60 min as maximum!
I did 41.4 km in 60 min and 21.9 km in 30 min, a total of 63.3 km in 90 min!!
I feel kinda proud if I can say so.
When I started a few weeks ago I did 34.7 km in 60 min and now I'm able to do 41.4!! I'd say that's a pretty good development. But this doesn't mean I'm satisfied, I think I can do even more and better if I just continue. ^^
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